Healthy fruits and vegetables

Benefits of pare -  Pare is one of the vegetables that has amazing benefits to health, but the problem is, not many people like it because it tastes bitter. The bitter taste of pare looks like it is felt attached, pare usually served simply boiled and used as vegetables. Pare plants grow vines, and in fact these plants can be easily grown and do not use special handling. Just spread the seed's, and the pare plant will growth. Cuisines of pare usually just sauteed with assorted other vegetables or meat. Consuming pare highly recommended, because the content and benefits of pare is good for the body and good for healthy skin and hair. Pare is the vegetables are very low in calories, with only provides 17 calories per 100g. However, pare also contain phytonutrients, fiber, minerals, vitamins and anti-oxidants. And together provide health benefits for the body. Health Benefits of Pare Phyto Nutrients - Pare particularly polypeptides containing phyto-P is known plant insulin

Beauty and health benefits of kapok leaf -  Medicinal Plants we will discuss this time, is the cottonwood leaves or kapok. This leaf that actually less known benefits and efficacy of can be used as a natural herbal remedy that can cure a number of illnesses. Kapok have Latin or scientific name Ceiba pentandra, and still classified in the plant kingdom Plantae kalisifikasi group. In everyday society, kapok fruit used for materials pillow or mattress. Kapok thought to have come from the United States and the Caribbean. Beauty and Health Benefits of Kapok Leaf Kapok also has a different nickname on every area, One of them was called kapoh in Madura, Kapok or cotton on Java, and often also called silk cotton. If you still remember childhood often played with cottonwood leaves are mashed. We often make the cottonwood leaves as an oil because water from cottonwood leaves are mashed form of mucus and thickened. But who would have thought behind it, kapok leaf also has a good effect t

Health benefits of ciplukan plant -  Ciplukan plant or in latin knows as Physalis angulata is a wild plant species commonly encountered in the rice fields. Typically these plants grow well and lush after the farmers harvest. Ciplukan plant consists of leaves, fruits, stems and roots. Even in some areas, especially urban, ciplukan usually in perjual traded, given its incredible power to cure disease and for the health of the body. All the structures ciplukan plant, could help treat diseases that can be categorized in major diseases. But many people who have been underestimated without knowing the efficacy of traditional medicine, and only taste sweet fruit without knowing efficacious properties of stems, leaves and roots. Ciplukan plants content: vitamin C  Sugar Fisalin Tannins Kriptoxantin Polyphenols  Steroids lies in his palmitic acid Stearic lies in its seeds Flavonoids and saponins located on leaves and shoots  Alkaloid chlorogenic acid lies at its root If you

Health benefits of gotu kola -  Gotu kola plant is also known as antanan or leaves of hooves. Gotu kola has the Latin name Centella asiatica (Linn) and included in the family Umbelliferae. Gotu kola leaf has a sweet and cool properties. While pharmacological effect is anti-infectious, antitoxic, fever, urine laxative. Due to the pharmacological effects of hereditary gotu kola is often used as a traditional medicine. The chemical's composed of asiaticoside, thankuniside, isothankuniside, madecassoside, brahmoside, brahminoside, Brahmic acid, madasiatic acid, meso-inositol, centellose, carotenoids, mineral salts such as salts of potassium, sodium, magnesium, calcium, iron, vellarine and tanning substances , Health Benefits of Gotu Kola plant 1. High blood pressure Take 20 leaves gotu kola and then boiled in 3 cups of water to be 3/4 of his. The herb drink 3 times a day, each 3/4 cup. 2. Fever Handful of fresh gotu kola leaves until finely, then add a little water an

In general, we do not know the benefits of lemon leaf, but it seem alot of health content and benefits on this amazing leaf. Naturally this lime helpful for cough medicines, eliminate phlegm (mucolytics), improving the urine (diuretic) and sweat, as well as excellent in aiding digestion. The content in lemon leaf: Linalool Limonene fly oils  Flavonoids, such as Poncirin, Hesperidine, Rhoifolin and Naringin.  Synephrine N-methyltyramine Citric Acid Calcium Phosphorus Iron Vitamin A, B1 and C.  While it contains citric acid can prevent the recurrence of Pasian after kidney stone surgery. 1. Improving Digestion Performance Consuming lemon mixed in a glass of warm water will leave a good impact on digestion. It stimulates and activates the whole body's digestive process, helping you stay healthy and active. 2. Increase Endurance Body Vitamin C content of which is attached at this plant, will provide protection against diseases caused by cold and a variety of

Benefits of cinnamon has been used as a spice in cooking. This spice is very unique because it uses part of the stem bark of the cinnamon tree. Many various Indonesian culinary use cinnamon to taste like beef stew cooking. Cinnamon tree found in many parts of Indonesia precisely in the island of Sumatra. Modern research shows that this spice may have some very advantageous properties, such a cure some dangerous disease. Health Benefits of Cinnamon Numerous studies show that cinnamon can regulate blood sugar, making it a great choice for diabetics and hypoglycemica. And is good news for anyone who wants to improve the energy to make it more stable.  Reducing LDL cholesterol levels. LDL cholesterol is also known as hazardous. Reducing LDL cholesterol may help reduce the risk of cardiovascular disease.  Had the anti-infective compound naturally found in the study. Cinnamon is effective against H. pylori are bacteria that cause ulcers or ulcers and other pathogens. Reduce the p

Health benefits of noni leaf  - Noni is an alternative treatment plant which is now better known as Noni. Noni has a variety of benefits for the health of the body. This plant can grow in altitude 1500 meters above sea level. Noni plant grows up to 8 meters wide and the leaves have white flowers. Noni fruit when young green with black doted in a whole fruit, if it was old or overcooked be yellow or white, the color white signifies noni fruit is ready to be enjoyed or created healthy juice. Noni leaf contains many nutrients, vitamins, minerals and proteins that are useful for the body. Besides the noni leaf also contains anti-cancer and anti-bacterial agents. With the content of this fruit, is believed to be one of healthy fruit and can cure all various diseases. Now the noni fruit has been mixed into drugs with a very high price, in just one bottle can be sold at a price of $5, so do not be surprised because of Morinda citrifolia or noni fruit contain many benefits to health of your

Health benefits of leeks  - Leek which has Latin Allium fistulosum is one of the spices that is almost always present in every Indonesian cuisine. Ranging from an omelet, fried egg martabak, until soup. Sometimes also used as a seasoning powder as in soup. However, the benefits of leeks are not only limited to food but also for health and beauty. such as onions and garlic, leeks also has a distinctive aroma. Scents arouse your appetite. And behind the distinctive aroma that saved the greatest health benefits. Leek good for heart health and boosting the immune system. Furthermore, the leek is also good for people with diabetes, anemia, antibacterial and rich in antioxidants. Not just for health, herbs this one is also beneficial to the world of beauty. Among others, the program can help slimming, remove acne, prevent premature aging, brighten and rejuvenate the skin. Can also be used as a hair mask to cope with damaged hair. To get the leek is not difficult. This vegetable is wide

Health benefits of garlic  is one of  herbs were used for seasoning of each dish. Garlic includes ingredients that are cheap and easy to find in everyone's any kitchen. In addition to cooking as a seasoning, garlic can be eaten directly, especially fried or made into garlic sauce. In addition to sharing the benefits of garlic, the garlic it self turns storing substances that have the benefit devastating to maintain and improve the health of your body immunity. So, what are the benefits of garlic devastating to the health of the body. Garlic has long been known as a natural remedy from a variety of complaints, disorders and diseases that attack a person's body. So, before the advent of technological advances in the field of health, our ancestors are still using natural remedies media by using the garlic. You may be surprised with a variety of hidden benefits in garlic for health. Here are 5 powerful health benefits of garlic for your body. 1. Cancer Antidotes Garlic c

Health benefits of seaweed   one of the mainstreem food that conduct a large nutrition is seaweed, this plant that's grow in the sea, can be a great way for you to protect your body from dangerous desease, including cancer. Seaweed it self commonly plant by the fisherman, just for aditional income beside catching fish. but now seaweed become a plant that very profitable for fisherman and other people who live on the coast. 1. Sources of vitamin Seaweed known as super healthy foods for a reason. These foods contain a variety of nutrients, including vitamin A, calcium, iron, potassium, iodine and vitamin B12. Seaweed is rich in this vitamin because it has undergone mineralization in the seawater. In fact, this super food is also believed to have more calcium than beef, broccoli and milk. Amazing is not it? Therefore, if you are looking for food products that can meet all your nutritional needs, seaweed can be the answer. 2. Set the thyroid and other hormonal functions

Amazing health benefits of red ginger leaves  - Red ginger, one of herbal remedy that's amazing to cure some disease. Not just the root it self, but the leaves also can cure wound and other disease. This red ginger leaves have a strong character, with green color and sharp shapes, it can be a beatiful pot plant. Many people knows that's red ginger benefits only to make some dilicius drink, the root it self, use to be an extra ingredient for coffee or tea. But, trully red ginger leaves also have a huge benefits for health. Here are some benefits of red ginger leaves. Red ginger leaves benefits for high fever When you're looking for a high fever drugs, you can pick some leaves of red ginger, crushed well and pasted into the forehead. Try this step, until the high fever down. Cured wounds This amazing leaves also can cure wounds such a brushes, or accident. How to make this remedy is simple, just crushed well the leaves and stuck it to a wound, in several times,