Surprising Facts Health Benefits of Spinach for Your Health

Spinach become one vegetable vitamin that is not foreign to the people of Indonesia. Green leafy and has a width of large leaves with stems not so high is the physical characteristics of the spinach. Prices are cheap and easily obtained also the several advantages of spinach. Even so, the spinach has some surprising benefits for the health of your body. So, what surprising efficacy of spinach for the body ... ???.

In fact, spinach has a variety of nutrients that are needed by the body. Various nutrients and vitamins contained in spinach is a source of vitamins A and K, manganese, folate, magnesium, fiber, calcium and protein and low in calories.

health benefits of spinach

The nutrient content of various makes spinach into one complete nutritious food that ever existed on this earth. However, it feels incomplete without knowing the various health benefits of spinach to the body.

Surprising facts health benefits of spinach for your health


Effective Cancer Prevention.

Cancer became one of the most frightening diseases at once deadly worldwide. Consuming spinach can prevent cancer in the body. The content of flavonoids can prevent cancer such as breast cancer in women and prostate cancer in pria.Nutrisi Perfect For Your Heart. Various unhealthy lifestyle can bring heart disease and potentially a heart attack. For this reason, start by consuming spinach are rich in vitamins A, C, folate and magnesium.

Increased memory brain

With age a person, then the ability to remember anything must be reduced. The content of nutrients in spinach can improve memory and brain to remember more baik.

Improve eyesight

 Spinach is an excellent source of vitamin A and lutein (a carotenoid) that can nourish the organs of the eye or vision you have and prevent further loss of vision capabilities early and prevent katarak.

Healthy digestive 

High fiber content in spinach is very effective nourish the digestive organs and prevent a variety of disorders other digestive problems that may terjadi.

Nourish and bone joints

The content of calcium and magnesium in spinach is able to strengthen bones in the body. So that bone loss or osteoporosis can be prevented as early as possible to regularly consume spinach tersebut.

Make the body does not easily tired

Spinach is one vegetable that has an iron content is high enough. Iron content in spinach would make the body has more energy for work and your activities.

Also read: Super health benefits of mango for your healthy life

Comments

Post a Comment

Popular Post

Healthy pineapple juice for anti-tumor therapy

Image
Healthy pineapple is a fruit that has many benefits and many vitamins that prof can maintain body health. This fruit can be used as an assortment of food or drink, and made a nice healthy juice. Health benefits of pineapple Helps digestion of protein and constipation.  Solvers protein and fat.  Overcoming constipation problems.  Overcoming trauma.  Overcoming ARI.  Overcoming arthritis and anti-tumor.  How to make healthy pineapple juice.  Directions: 50 grams of fresh ripe pineapple.  Washed and peeled.  Then blended.  Add water little by little until 50 cc.  This juice drink one glass a day before bedtime.  Attention: Do not overuse this pineapple juice therapy, especially for patients with arthritis. Just 1-2 tablespoons a day and pregnant women are forbidden to eat this fruit because it can interfere with pregnancy.
Keep reading

Healthy Watermelon Juice Recipe

Image
Healthy watermelon juice is a nice drink you should try, contain alot of benefits and suitable for summer drink. This is following step to make a healthy watermelon juice.  Ingredient: 100 gram watermelon Ice Lemon Juice glass Direction: Put watermelon slices into a blender Add some ice And blended Pore it into a glass juice Add squeezed lemon A healthy watermelon juice is ready for a summer drink. Also read: healthy smoothie carrot and watercress recipe
Keep reading

Health Benefits of binahong leaves Herbal Remedy

Image
Herbal remedy -  Binahong leaves (Basselarubra linn) including vines that used to live fenced home. Binahong leaves, commonly used as an herbal medicine to overcome various diseases. In my country, every woman who has given birth by surgery or get stitches, certainly use the binahong leaves so that the wounds can dry quickly. Health benefit of binahong leaves High antioxidants.  Arkobat acid. Total phenols. High protein. Overcome rheumatism. Overcome diabetes. Cure acne. Healing wound of surgery. How to use binahong leaves for health: Acne Use binahong leaves that crushed and rub in affected face. Burns Use binahong leaves that crushed and stick it Other disease that came from bacteria or virus Boil binahong leaves with water and drink one glass a day.
Keep reading

Noni fruit/morinda health benefits

Image
Noni fruit/indian mulbery (Morinda citrifolia) is a type of fruit that many health benefits. Having bitter taste, makes some people do not like it.  Noni fruit/morinda contains:  Methyl Sorandiyiol Morinda diol Vitamin c Vitamin a Vitamin B complex Calcium Potassium Phosphorus Essential amino acids The benefits of nonifruit/morinda: Curing cough Anti cancer Anti-inflammatory Maintaining bone health Treating fever and influenza Treating hypertension Treat jaundice Overcoming the scaly skin Treating abdominal pain How to use. Directions: 100 grams of noni peeled and washed Blender with 50 cc of water Drinking in the morning and evening after meals Also read: yam bean health benefits
Keep reading

Easy Way To Make Healthy Carrot Juice

Image
Carrot fruit is a healthy fruit you should consume, vitamins and minerals contain in a carrot can provide a body needs. For example if you eat 1-2 raw carrot a day you may just one way to a healthy live and prevent disease. Here some tips to make a healthy carrot juice. Direction: Carrot peeled Wash it clean Blender with little water Add ice Pore into a juice glass Also read: healthy pineapple fruit for beauty treatment
Keep reading