Healthy fruits and vegetables

Healthy peas is a natural nutrients that are needed by the body, is used as a complementary food that serves as the intake of fiber for the body. Peas include types that are easily grown vegetables, contain a lot of protein and low in calories, so it is good for weight loss diet program.  Health benefits of peas:  Good for heart health.  Anti cancer.  Good for weight loss diet program.  Immunity.  Anti aging.  Lowering cholesterol levels. The content of peas: Protein.  Fiber.  Calcium.  Amino acids.  Antioxidant.  Magnesium.  Vitamin C.  Vitamin A.  Vitamin B-1, B-2.  Vitamin K.

Healthy almonds are edible nuts for heart disease and diabetes, almonds also has many health benefits for the body. Almonds are available at stores and markets, types of almonds is divided into two, first that has a sweet taste and are eaten, second which have a bitter taste, it is used as a food ingredient mixture. How to use almonds to maintain body health is simple, you just have to eat it with empty stomach because body can absorb vitamins and minerals much higher.  Content of almonds:  Vitamin E.  Calcium.  Magnesium.  Selenium.  Phosphorus.  Iron.  Niacin.  Health benefits of almonds: Good for heart problems.  Overcome constipation.  Overcome cough.  Overcoming anemia.  Overcoming impotence.  Good for diabetics.  Nourish hair.

Healthy cashews are nuts that have good taste and low cholesterol, cashews derived from cashew fruit taken the top of the fruit. How to eat cashews very easy, simply burned and then peeled and eaten or skin peeling and drying cashews and fried. One of the benefits of cashew nut is able to nourish the hair and helps restore the original color of your hair. A study says that 70% of women who consume cashew nuts twice a week can lose weight, making it suitable as a diet. Cashew nuts contain: Minerals.  Phytochemicals.  Proanthocyanidins.  Calcium.  Oleic acid.  Magnesium.  Cashew nuts benefits: Improve brain function.  Lowering blood pressure.  Prevent gallstones.  Good for the heart.

Healthy nutmeg including native fruit that comes from the Indonesian island of banda Sulawesi province, nutmeg is often used as sweets and very good for body health. For women who want to remove the black spots and smooth the skin, nutmeg can be a good choice.  Nutmeg contains atsiri oil and vitamins that proved smooth the skin, nutmeg can be an alternative in treating the face. How to make nutmeg as a face mask, here some following steps: Nutmeg washed.  Then crushed seeds.  Mix with honey.  Apply on the face until smooth and allow to dry.  Wash with clean water and feel the difference.  Wear a nutmeg mask facial skin will feel soft  and fresh, do it regularly for best results. In addition to beauty, nutmeg is also believed to cure various diseases such as: Insomnia, Treating toothache, stomach pain, digestion, stamina enhancer.

Healthy plums are fruits with high antioxidant content, healthy plums are also widely consumed as a remedies to treat obesity. one of the benefits of plums are able to treat a variety of depression, a study says that plum able to relax the strained nerves of the patients with high levels of depression.  Healthy plums mostly found in the plains of China, Japan and spread throughout the world. On the island of Java there are plums with different flavors, sweet and sour plum fruit flavors dominate much of Java plums.  Healthy plums contains:  Vitamin A, C  Folate.  Vitamin K.  Thiamine.  Riboflavin.  Niacin.  Minerals.  Fiber.  Low in calories.  Healthy plums benefits: Anti obesity.  Antioxidant.  Treating diabetes.  Treat osteoporosis.  Good for the heart.  Immunity.  Treat influenza.  Anti cancer. Prohibited for patients with kidney, gall, bladder complications, sulfite allergy consume plums.

Healthy peaches fruit including fruit is good for health, why? Because vitamins and minerals found in healthy peaches fruit able to prevent and treat various diseases. Healthy peach fruit has a soft texture to the skin like velvet and contains a lot of water, peach fruit came from mainland China and then spread throughout the world.  If you are on a diet to lose weight, peaches can be a good choice because it contains fewer calories. The content of vitamin A in peaches able to sharpen eyesight becomes nice and sharp.  Healthy peaches fruit benefits:  Good for weight loss.  Good for eye health.  Prevent cancer.  Enhance immunity.  Direction: Quite eat raw peaches directly everyday.

Healthy kersen fruit (muntingia calabura L) is a fruit that grows in wild  tropical climates. healthy kersen fruit trees are also widely available in countries like india, thailand, vietnam, English. In Indonesia kersen fruit tree grows wild on the edge of the river and is often used as a shelter for pedestrians and even insects. Young kersen fruit ripening green while red and emit a distinctive fragrance. A research conducted by Julia F Morton in the book "fruits of warm Climates" mentions that healthy kersen fruit contains many minerals and powerful against some disease specifically to uric acid disease. Healthy kersen fruit contains: Protein.  Fiber.  Water.  Phosphorus.  Calcium.  Fat.  Carotene.  Iron.  Vitamin B1, C.  Riboflavin.  Niacin. The powerful benefits of healthy kersen fruit is to reduce the pain caused by high uric acid, treatment using healthy fruit has been known and done by villagers since long time ago, by way of consuming 9 cherry

You want to cleanse the kidneys naturally at low cost, celery may be the answer you are looking for all this time. By simply drinking celery water stew you will feel how naturally cleanse your kidneys. How to make a stew celery is very easy you just have to follow this step. healthy fresh celery  washed with running water.  Small slices of celery.  Put into a saucepan and boil until boiling.  Lift and let stand until cool.  Strain the cooking water celery into bottles and store in the refrigerator.  Drinking water boiled celery every day until the end. Kidney cleansing process by removing all the toxins through urine and sweat. The more often you drink boiled water celery, getting nice and clean the kidneys of all the toxins and impurities.

Healthy sapodilla fruit is a fruit with a characteristic brown color, sweet and black seeds inside the fruit. One of the great benefits of healthy sapodilla fruit is nourishing the skin to a younger and brighter.  Research on healthy sapodilla fruit to people who consume regularly for a month, prove that the person has a healthy skin and looks brighter than that do not consume healthy sapodilla fruit.  Healthy sapodilla fruit contains:  Vitamins A, C, E.  Antioxidant.  Fiber.  Iron.  Phosphorus.  Calcium.  Folate.  Healthy sapodilla fruit benefits: Prevent coughing.  Strengthen bones.  Prevention of cancer naturally.  Abatement anemia.  The content of vitamin A in the sapodilla fruit can also make healthy eyes and sharp. Also read: stop cancer and alzheimers with healthy santol fruit

Healthy santol fruit is a fruit that comes from the Malacca peninsula and spread to Indonesia, santol fruit also known as the fruit that many benefits for health, especially for people with cancer and Alzheimer's disease.  How to eat healthy santol fruit is unique, you have to slam it to the ground or pinned on the door if you want to eat it. Sour and sweet taste of healthy santol fruit give a fresh sensation when eaten and when I made this article santol fruit trees have been very difficult to find in Indonesia and include a rare fruit.  Healthy santol fruit contains:  Carbohydrates.  Vitamin C.  Fiber.  Calcium.  Potassium.  Protein.  Phosphorus.  Calories.  Water. Healthy santol fruit benefits:  Preventing the risk of cancer.  Prevent Alzheimer's disease.  With consume healthy santol fruit regularly you don't have to fear the risk of cancer and Alzheimer's disease. Also read: grow your hair loss with healthy candlenut o

Healthy candlenut one of the spices that is related to cassava, healthy candlenut can also be a herbal treatment for some diseases. But the great is candlenut oil can grow hair loss problem, is true and the fact is candlenut treatment already used long time ago for hair treatment. Candlenut contains:  Falvonoida.  Polyphenols.  Saponins.  Protein.   Carbohydrates.  Phosphorus.  Magnesium.  Calcium.  Potassium.  Vitamins A, B1, folate.  Candlenut benefits: Treating toothache.  Fungal infections.  Overcoming diarrhea.  Overcoming sprue.  Insomnia.  And other healthy candlenut benefits is that it can nourish hair, hair loss and grow hair. It is very easy, you just need to make of candlenut oil by boiling or baking. Also read: 4 powerful benefits of healthy lebak hairy fruit rice straw treatment for black and beautiful long hair

Healthy lebak hairy fruit is a kind of tropical fruit in season fruit, healthy lebak hairy fruit also known as the fruit is rich in nutrients and good for the body.  In Indonesia healthy lebak hairy fruit is very famous, its taste sweet and fruit are great, many buyers come from the surrounding area and from Jakarta. Lebak hairy fruit origin from Lebak Banten province in particular districts, which will start the harvest in February until April.  One of the benefits of healthy lebak hairy fruit is: Wight loose diet   with fiber and water, this healthy lebak hairy fruit can eliminate hunger long enough.  Healthy kidney   With a phosphorus content of healthy lebak hairy fruit, it's able to nourish the kidney.  Antioxidant Healthy lebak hairy fruit flavonoid content is high enough to ward off free radicals. Also read: rice straw treatment for black and beautiful long hair

Rice straw is a traditional ingredient that can make hair black, beautiful and lush, rice straw is also often used by the royal daughter in the care of her hair.  The traditional way to treat hair using rice straw has long been known in Indonesia, is evidenced by the many hair care with basic ingredients rice straw.  If you want to try to treat hair using rice straw, you can follow this simple tips: Prepare some dry rice straw belt.  Bake in a pottery container.  Add water into the pottery container and stir.  Let stand for one day.  Put outdoors at night in order to hit the dew.  The next day take the clear water of rice straw.  Then use to shampoo every day.  If the routine is done, hair treatments using rice straw will make black hair, lush and beautiful. Also read: the powerful of garlic herbs remedies

Garlic is one herb that many health benefits, garlic is also often used for anti-tumor remedies.  According to the research of this herb is derived from the Egyptians, at the time of use as a spice and exorcist.  In modern times garlic widely used as a herbal medicine to treat many diseases which are ulcers. The use of garlic against this disease proved successful and is very easy, for those of you who want to use garlic as prevention of diseases just steamed or used as a spice in cooking.  Here are some of the use of garlic to the disease.  Ulcers. Garlic mashed then affixed around ulcers.  Sprue.   Slice garlic into two parts then rub into the affected part of the mouth thrush.  Body endurance.    Steamed garlic and swallowed up in the morning.  Acne. Garlic mashed and then rubbed to acne after 15 minutes wash with warm water. Also read: healthy lemongrass super drink for body

Healthy lemongrass is a plant that lives in Asia and is often used as a spice to make food, healthy lemongrass is also used to make a nutritious drink for health. The smell of this plant as well as a distinctive aroma therapy in a health spa which is useful to refresh the body and can eliminate body odor.  According to one expert herbs, heathy lemongrass can be used as a herbal remedies for type 2 diabetes, as well as an anti-toxin. How to make it quite simple and can be made by anyone. Here is how to create a healthy drink of lemongrass. ingredients: Lemongrass.  Brown sugar. Hot water Direction: Lemongrass washed.  Then pounded.  Prepare the glass and then enter the lemongrass and brown sugar.  Pour hot water and let stand for 10 minutes.  With this healthy drink lemongrass you can protect the body from various diseases caused by bacteria and microbes. Also read: make your acne disappear with healthy tomato fruit mask

Acne is a problem for teenagers in the age of growth, came and stood right across the surface of the face. Various methods are used to treat acne problems, one of which is with a healthy tomato fruit. Healthy tomato fruit is a solution for teenagers who have problems with acne, with just a regular treatment, acne can disappear from the face.  Here is how to treat acne with healthy tomato fruit.  Fresh tomatoes washed clean.  Puree with a blender.  Pour into bowl.  Apply on the face with acne as a mask.  Let stand for 30 minutes.  Then rinse with warm water.  Perform routine twice daily in the morning and night for three months, this treatment does not cost much for using healthy tomato fruit can be bought anywhere. Biside that's treatment above, you can consume healthy tomato as a regular fruit and feel smooth skin sensation after one months.  Also read: overcome heart problems in women with healthy spinach

Heart disease remains one of the world's deadliest diseases, heart disease is also common in adult men who are not adopting a healthy lifestyle. With early detection, heart disease can reduce the risk even overcome the disease.  Women are also not immune from heart disease because according to the health study, the risk of heart disease in women experiencing delays of 10 years with symptoms such as abdominal pain, muscle tension and digestive problems are often considered as an ordinary disease.  Usually the symptoms of heart disease in women is heart pounding (palpitations) caused by stress, anxiety and hormonal imbalance.  Preventation is better than cure.   a doctor said that normalizes the content of iron in the blood is one way to prevent heart disease, and the best way is to consume healthy vegetables like spinach. Spinach contains high iron and can be used as remedies to treat heart disease. The best way to consume spinach is to eat it raw or make smoothies

Healthy sweet leaf (Sauropus androgynus) is a kind of vegetable that is very useful for people with osteoporosis and could prevent it coming sooner in your life. Ephedrine contained in sweet leaf can also treat influenza. Sweet leaf including healthy vegetables are numerous in south east asia, in America sweet leaf use to be as a salad, soup, or even for slimming your body.  Sweet leaf content:  Protein.  Beta-carotene.  Vitamin C.  Vitamin K.  Vitamin B.  Phosphorus.  Calcium.  Magnesium.  Potassium. With so many minerals and vitamins , that is way sweet leaf can prevent osteoporosis and maintain healthy skin. Side effects: There is no research that shows whether sweet leaf has no side effects, but when consumed in excess will lead to addiction. Also read: say goodbye to a stroke with a healthy pepino juice

Stroke is one of the deadly disease in the world and can happen to anyone, stroke also do not know the age, gender or social status. Symptoms of this disease varies, ranging from paralysis, difficulty talking and the worst is death.  Stroke disease triggered by high blood pressure, cholesterol and stress. According to medical studies of stroke symptoms can be overcome by consuming a healthy fruit like pepino.  Healthy pepino fruit is very effective to prevent and even treat stroke, by consuming it raw or made into healthy juice. Here's how to make healthy pepino juice.  Pepino fruit is washed.  Cut into small.  Blender with a little water.  Then drink three times a day on a regular basis.  Add honey as a sweetener could be an option for those of you who do not like the taste of this fruit. Also read: boost your fiber with recommended mixed juice

The importance of healthy vegetables in life its the same thing with an environmentally friendly fuel for the body. A healthy body definitely needs a lot of nutrients that can be obtained from fruits and vegetables, for example, is the fiber.  Lack of fiber can result in digestive be unhealthy, therefore consume vegetables that contain fiber is highly recommended in the diet every day.  Start your breakfast with a glass of vegetable juice that is rich in fiber such as lettuce, lettuce is very good for the body because it contains fiber and can be combined with the addition of carrots as a counterweight sense.  Starting the day with something healthy will make you able to undergo maximal activity.  Here are some mixture of vegetables and fruit juices are highly recommended:  Apples and broccoli.  Cucumber and celery.  Tomatoes and strawberries Watercress and melons Spinach and kiwi Also read: how to grow an organic melon tree at your home

Creating organic fruit orchard is now easier, by using a pot made of old plastic bucket you can begin to grow healthy fruit that can be enjoyed by you and family.  For example, if you want to grow melons, which have to do is buy the seeds fruit from farm stores, or you can create your own by buying a good melon seeds and hang to dry.  Step one.   Prepare the planting medium of sand soil and fertilizer, mix well and pour in the pot, cover and let stand one day.  Step two. Planting seeds of melons depth 2-3 cm into the planting medium soil in the morning or afternoon then flush. Within 1 or 2 weeks seeds have started to grow,  Step three. Flush regularly in the morning and afternoon until melon fruit trees flourish and bear fruit.  In addition to benefiting from the melon, extra bonus earned is clean air in the home environment and can be as a protection from the sunlight. Also read: soursop leaf for cancer therapy

Soursop leaf is an alternative remedies against cancer, the fact is soursop leaf saver from chemotherapy, why? Because soursop leaf only destroy an abnormal cell on cancer patient. Effect of this alternative remedies is same with chemo, but not everyone got the same effect.  Beside that, soursop leaf contain high antioxidant and can boost your immunity to maximum level. Soursop contain: Annonaceusa cetagonins  Anti tumor  Anti bacterial  Other disease that can be cure by soursop leaf:  hypertension  Depression  Stress  Uric acid  How to use. Direction: 3-4 soursop leaf Wash it clean Boil with 3 glass of water then make 1 glass Drink routine everyday at morning or night Also read: healthy tips to relaxing your eyes

Screen radiation of a computer, smartphone, tablet and laptop can makes brain tired specially your eyes. This part of bodies very sensitive and need to be relaxing for a while, if you have a job such an accounting, programing even a blogger, this healthy tips maybe useful.  First thing first.  Drink a pure water can be useful against this radiation, water very powerful to makes or brain and eyes have high concentration.  Second it's a must Stretching your necks is recommended for 1 minute, this can makes your nerves not to stiff Third it's powerful After an hour your facing a computer or a laptop, viewing a green plant for 5 minute is very powerful to relaxing your eyes and brain, because a comfort feeling send to a brain from an eye just a minute you viewing green plant.  That's way every office building must have a little garden to balancing and protect screen radiation of a computer. Beside a tips above, consuming an organic healthy fruits and v

High blood pressure is kind of disease that can strike everyone, world health organisations record almost adult people's have high blood pressure even they haven't know about it.  With all activity at work, traffic on street, makes people stress and addict to a junk food. Healthy live can be a solution to prevent or even cure high blood pressure, with consuming healthy fruits and vegetables such a cucumber and celery, you don't have to wory about high blood pressure and stroke.  Here some tips to organize program for high blood pressure patients: Cucumber juice: 2 cucumber fruit Wash it clean Blender with little water Add sugar or honey if you like Celery juice: 100 gram fresh celery Wash it clean Blender with 50 cc water and carrot Morning: Drink cucumber juice, with this fantastic juice you can through your day without dizzy or emotional.   Night: Drink celery juice before bedtime, this recommended juice can make your sleep mo

Sembong leaf (blumea balsamifera) is kind of herb medicine for prevent and cure some dangerous disease, growth in south east asia and for some reason this herb plant used by people who despaired with they disease. A traditional herbal store in Indonesia make this leaf an ekstract and sale it in a pack for those who have dangerous disease and don't have time to make this herb. Sembong contain: Borneol Cineole Limonene Di-methyl Ether Phloroacetophenone Glucose Sembong benefits: Cure rheumatism Cure influenza Gastric Diabetic Diarrhea Fever Asthma To use this herb plant is so easy, you just boiling it with water, strain it and drink it two time daily. Drink it routine for a month and feel the difference with your health, this herbal remedy is free from chemical content and also cheap. Also read: simple way to use red onion for stop wound bleeding

Bleed is  kind of wound that's dangerous if not immediately solve, a blood that's came out from open wound can effect your body stability. Sealed with bandage is only way to stop the bleeding and some case use a shirts or other if the situation is emergency.  In a village people use red onion to stop a bleed, now you can also use this traditional medicine if an emergency situation come.  This following tread is a simple way to use red onion for stop wound bleeding: Red onion crush Stuck into a bleeding wound Simple tips above is very effective again open wound that's bleed, specially for children wounds.  Also read: smooth your hair with healthy coconut milk treatment

Every woman in this world want healthy and beautiful hair like a princess in fairytales, but sometimes if you doing treatment in a hair salon it cost alot of money. If you still want a smooth and beautiful hair, a nature treatment can be a good way.  What I meant is a coconut milk treatment, with this natural treatment you don't have to afraid about loosening much money and you can do it regularly at home.  All you have to do just follow this tips and provide a coconut fruit. Direction:  Coconut peeled and blenders  Strain coconut milk in a bowl Put coconut milk to your hair with hand  Squeez gently and let it for 20 minute  Then wash hair until clean  Do this treatment three times a week With this natural treatment, I guaranteed you have a beautiful and smooth hair like a princess.  Also read: easy way to protect your mouth and teeth with healthy fruits

Brush teeth everyday not guaranteed you have a clean and healthy teeth and mouth, because every meal that's you chowing in your mouth everyday leave a mark without your permission, specially for those who consume coffee.  Having a clean and healthy teeth need a routine treatment, go to a dentist every six mount and mouth wash after brushing teeth. Consume an apple and chowing it is great way to, because a vitamins and minerals contain on an apple automatically clean and guard your mouth health.  A traditional herbal plant also powerful to keep your teeth and mouth in a great conditions, chowing betel leaf for a minute can make your breath fresh and reduce bacteria in your mouth.  Here some tips to make your teeth and mouth clean and healthy: Use and consume an apple daily Use an orange skin and scrub it at your teeth to make it look white Use carrot and chowing it to make your smile bright Also read: betel leaf medicine for body smell